With Opioid Addiction Treatment Comes the Importance of Nutrition
If you happen to be in the midst of opioid addiction treatment and recovery, then you understand that it’s not an easy process. After months, maybe years of stress on your body, it will undoubtedly take patience while your system adjusts to a healthier way of living. While it might be frustrating in the early stages of recovery, it’s important to remember that with time and perseverance, your body will be on the road to healing, and you’ll be feeling better each and every day.
The Smartest Thing You Can Do During Opioid Treatment and Recovery
Restoring your body through nutrition is one of the kindest and smartest choices you can make when it comes to optimal healing. Implementing a new attitude toward healing is important, and so is integrating a new way of looking at nutrition. With just a few helpful tips, you’ll be off and running toward a healthier recovery.
Addiction often leads to malnourishment. Without proper nutrients, your body simply cannot function properly. Many people suffering from addiction know that getting wrapped up in the search for a fix often leads to skipped meals.
Those with a history of addiction know that their bodies are already taxed by a faulty digestive system that can lead to symptoms such as diarrhea, constipation and indigestion. Because your body needs nutrients for survival, it’s important to get the nutritional component of your recovery in check, but there is hope.
How can you actually do this?
Healthy Nutrition Tips for Opioid Addiction Recovery
If you have access or resources for a dietitian or nutritionist, it would be a great first step to take advantage of their services. If you do not have access to either of these, then you can still take a few steps on your own to help aid in your recovery process.
The following are a few healthy tips to get you going:
- Choose Decaf – caffeine can trigger mood fluctuations that pose a difficulty in your ability to resist drug cravings.
- Avoid Sugary and Refined Foods – they can also cause mood fluctuations and will make it more difficult to make healthy choices.
- Eat foods high in Antioxidants – antioxidants help boost your immune system and help protect cells from free radical damage which is important in protection from cancer.
- Eat Fruits and Vegetables – fruits and veggies help in the journey of rebuilding your immune system. Blueberries, strawberries, apples, peppers, carrots and broccoli are just a few great options to get you started (also great in restoring your hair’s luster).
- Protein Is Important – beans, fish and chicken are great choices. High quality proteins help repair liver damage, so be sure to eat them as often as possible.
- Eat Fiber – fiber is important and can be found in black beans, brown rice, peas and artichokes to start.
- Light Snacking is a Good Idea – this can help you resist cravings and will assist your body in making its new adjustment.
There are many other resources for nutrition help when dealing with drug addiction.
Treatment works and recovery is attainable, we’re here for you…
Whether treatment is for you, a family member or a friend, we are happy to speak with you about our outpatient drug treatment program, and how AOC can help patients with their opioid addiction recovery. Since 2007, AOC has helped thousands of patients on their path to recovery.