Recovery and Nutrition

Recovery and Nutrition

Recovery and Nutrition

Recovery and Nutrition

If you happen to be in the midst of addiction recovery, then you understand that it’s not an easy process. After months, maybe years of stress on your body, it will undoubtedly take patience while your system adjusts to a healthier way of living. While it might be frustrating in the early stages of recovery, it’s important to remember that with time and perseverance, your body will be on the road to healing, and you’ll be feeling better each and every day.

Restoring your body through nutrition is one of the kindest and smartest choices you can make when it comes to optimal healing. Implementing a new attitude toward healing is important, and so is integrating a new way of looking at nutrition. With just a few helpful tips, you’ll be off and running toward a healthier recovery.

As you likely know already, addiction often leads to malnourishment. Without proper nutrients, your body simply cannot function properly. Many people suffering from addiction know that getting wrapped up in the search for a fix often leads to skipped meals. Those with a history of addiction know that their bodies are already taxed by a faulty digestive system that can lead to symptoms such as diarrhea, constipation and indigestion. Because your body needs nutrients for survival, it’s important to get the nutritional component of your recovery in check.

If you have access or resources for a dietitian or nutritionist, it would be a great first step to take advantage of their services. If you do not have access to either of these, then you can still take a few steps on your own to help aid in your recovery process. The following are just a few tips to get you going: choose decaf. Caffeine can trigger mood fluctuations that pose a difficulty in your ability to resist drug cravings. Another helpful tip is to avoid sugary and refined foods. These, too, can cause mood fluctuations and will consequently make it more difficult for you to make healthy choices.

Another helpful nutrition tip for recovery is to eat foods high in antioxidants. Foods that are high in antioxidants will help boost your immune system. They also help protect cells from free radical damage which is important in protection from cancer. Fruits and vegetables are great choices in the journey of rebuilding your immune system. The following are just a few suggestions: blueberries, strawberries, apples, peppers, carrots and broccoli. These foods are also great at helping restore your hair’s luster.

Protein is also important. Beans, fish and chicken are good choices for increasing your protein intake. High quality proteins can help repair a damaged liver, so be sure to eat them as often as possible. Fiber is important, as well, and can be found in black beans, brown rice, peas and artichokes, to name a few. Light snacking is a good idea, as well. It can help you resist cravings and will assist your body in making its new adjustment.

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